Join us for a Sunday evening of Yin Yoga & Sound Healing with the Auckland Girl community. This slow and nourishing practice is the perfect way to reset after a busy week, release built up tension, and create space for stillness. Together we’ll move through restorative postures, breathe with intention, and rest in sound, leaving you feeling grounded, calm, and reconnected.
The class is beginner friendly and offers a gentle approach to slowing down, softening the body, and calming the mind. Whether you’re feeling overwhelmed, low on energy, or simply craving some quiet time for yourself, this session will guide you back to your body and breath in a supportive and welcoming space.
Please arrive on time, as the doors will be locked from 7.15pm onwards to avoid disruption during the pranayama.
Where: 1/1 Howe Street, Freemans Bay, Auckland 1011. Please enter through the white door marked SOMM within the Metier Building. Once inside, take the stairs to the top floor.
Parking: Street parking is available on and around Howe Street. We recommend arriving a little early to give yourself time to find a spot nearby.
About the Event: We’ll begin the evening with introductions to help everyone settle in and feel comfortable. You’ll then be guided through a gentle pranayama (alternate nostril breathing) to centre the mind and body before moving into a restorative yin sequence. These floor based postures focus on pelvic opening and target the hips, back, and inner thighs (areas where many of us carry emotional and physical tension). As the body softens, energy begins to flow more freely, leaving you feeling lighter, more spacious, and deeply relaxed.
The evening closes with a soothing sound bath using crystal singing bowls to support deep rest and integration. It is a beautiful way to end your week feeling restored, supported, and nourished from within.
Terms and Conditions
Refund Policy: All tickets are non refundable. Tickets cannot be transferred or credited towards another event. If you’re unable to attend, you are welcome to resell your ticket via our private Auckland Girl Network Facebook Group. Please note that Auckland Girl Network does not manage or oversee ticket resales.
Entry Policy: Doors will be locked at 7.15pm to avoid any disruption during the pranayama. Late arrivals will not be admitted and will forfeit their ticket without refund.
Health & Safety Disclaimer: All participants attend at their own risk. Auckland Girl Network is not liable for any injury, illness, loss, or damage sustained during the event. Please ensure you take care of your own wellbeing and inform the facilitator of any relevant health concerns before the event begins. Any pre-existing conditions are your responsibility, and you participate in all activities voluntarily.
Photography & Media Usage: Photos and videos may be taken during the event for promotional purposes by Auckland Girl Network, our ambassadors, sponsors, and third-party collaborators. By attending, you agree to the use of your image in marketing materials.
Age Requirement: This event is for women aged 20 and over. ID may be requested if under 25.
Respect & Conduct: Auckland Girl Network is a community built on kindness, openness, and mutual respect. We reserve the right to remove any attendee whose behaviour is disruptive, disrespectful, or harmful to others, without refund.
Advertising Imagery Disclaimer: Photos used for advertising purposes are only a reference and will vary slightly to the actual event.
